The 5-Step Routine That Helped My Thin Hair Grow Stronger in 12 Weeks

If you’ve ever run your hands through your hair and felt it thinner than you remember, you’ll understand that sinking feeling. For me, it wasn’t just about hair; it was about confidence, identity, and the way I saw myself every morning in the mirror.

I’m Carley Jones, co-founder of Boombiotics, and this is the story of how I rebuilt my hair and confidence after experiencing hair thinning following IVF and postpartum recovery. What started as a deeply personal journey became the foundation for a company that helps thousands of women regrow stronger, healthier hair,   naturally.

In this post, I’ll walk you through the exact 5-step routine that helped me go from dull, thinning strands to noticeably thicker, stronger hair in just 12 weeks. It’s a story about science, self-care, and patience,   and how real results come when you treat your hair from the inside out.

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When Hair Loss Becomes Personal

My hair had always been part of my identity. As a salon owner, it was my thing,   the blow-outs, the shine, the colour, the feeling of walking out of the salon like you own the street. But after IVF treatment and pregnancy, everything changed.

Postpartum hair loss is common, but nothing prepares you for the emotional punch of seeing clumps of hair in the shower or feeling bare patches on your scalp. The IVF drugs had wreaked havoc on my hormones, my gut, and my energy levels, and my hair paid the price.

I tried everything you can think of: expensive serums, over-the-counter “miracle” shampoos, and biotin gummies that promised overnight regrowth. Some made my hair smell nice, others gave it temporary shine, but nothing tackled the real problem.

That’s when it clicked: maybe the problem wasn’t just on my scalp.

The Gut-Hair Connection No One Talks About

My wife Ciara, who’s a hairstylist, and I started digging into the science. What we discovered shocked us; most hair growth issues don’t start on the head; they start in the gut.

Think of your gut as the control centre for your whole body. When it’s out of balance, your body struggles to absorb nutrients, regulate hormones, and manage inflammation, all of which affect your hair follicles.

This was a lightbulb moment for us. We realised that if we wanted to fix hair growth issues properly, we needed to take a 360° approach,   treating hair health from the inside out while also nurturing the scalp and strands from the outside in.

That’s how Boombiotics was born: a complete hair growth system powered by probiotics, natural botanicals, and the science of gut health.

Why Traditional Hair Growth Products Fall Short

When we looked at the products on the market, we were shocked at what was inside them.

So many shampoos and treatments claiming to “stimulate growth” were packed with harsh chemicals,   sulfates, parabens, phthalates, silicones,   the same ingredients found in household cleaners. They might give you instant softness or lather, but they strip away natural oils, dry out the scalp, and damage the hair shaft over time.

And supplements? Most don’t even work if your gut can’t absorb the nutrients properly. You could take the best biotin in the world, but if your microbiome is off, your body won’t use it effectively.

We wanted to create something different,   something that worked in harmony with the body. So we set out to develop the world’s first 360° hair growth kit that tackled every stage of the hair growth process.

Step 1: Feed the Gut, Fuel the Growth

The first step in my routine wasn’t actually a shampoo or a serum; it was a probiotic vitamin.

We spent years developing a supplement that didn’t just contain generic nutrients, but a targeted blend designed specifically for hair growth. It’s called HELPGUT®, a unique probiotic blend with over 120 billion CFU and six clinically studied bacterial strains proven to support gut and scalp health.

When I started taking the Boombiotics Advanced++ Hair Growth Vitamin, I noticed a difference in my energy first. Within a few weeks, my digestion felt better, my skin looked clearer, and slowly, the shedding started to ease.

That’s because our formula works on several levels:

• Balances hormones naturally with ingredients like Nettle Leaf and Rosemary Leaf.
  

• Boosts absorption of key nutrients like Biotin, Zinc, and Vitamin C.
  

• Reduces inflammation that can weaken follicles.
  

• Supports healthy gut flora, improving how your body processes everything you eat.
  

It’s like fertilising the soil before planting the seed. Once your gut is balanced, your body finally has what it needs to grow strong, healthy hair.

You can learn more about the vitamin here.

Step 2: Detox the Scalp

A healthy scalp is like fertile ground; nothing can grow in unhealthy soil.

Years of product buildup, chemical dyes, and environmental stress can clog hair follicles and suffocate growth. That’s why I made scalp care a daily ritual, not an afterthought.

The Boombiotics Hair Growth Shampoo became my go-to. Unlike most shampoos that foam up like washing-up liquid, ours uses Lauryl Glucoside, a natural, biodegradable cleanser made from coconut and palm kernel oil. It cleanses gently without stripping your scalp’s natural oils.

The key is consistency. I used it three to four times a week, massaging it into my scalp for a full minute to stimulate blood flow. Think of it as mini-therapy for your hair follicles.

After two weeks, my scalp felt lighter, less itchy, and less oily between washes. By week six, I noticed less shedding in the shower.

Step 3: Condition and Strengthen from the Root

After cleansing comes repair; years of colouring and heat styling had left my hair weak and prone to breakage. The Boombiotics Hair Healing Conditioner and Hair Mask changed that completely.

These products are formulated with hydrolysed rice and wheat proteins that strengthen the hair shaft from within, plus natural oils like argan, coconut, and avocado to deeply hydrate. The mask became my Sunday ritual,   a weekly reset for my hair.

What I loved most was how soft yet strong my hair felt after just a few uses. No heavy residue, no silicones,   just real nourishment.

There’s also a reason why antioxidants like Vitamin E and Vitamin C are included. They help protect hair from oxidative stress, which is a fancy way of saying “damage from pollution, UV, and styling.”

Within six weeks, the difference was visible. My strands felt thicker, and my hair had its old shine back.

Step 4: Reawaken the Follicles with Scalp Oil

If there’s one product that feels like pure self-care, it’s the Boombiotics Hair Growth Scalp Oil.

I used to dread oily products, thinking they’d make my hair greasy, but this one changed my mind. It’s lightweight, packed with rosemary, castor, and caffeine extracts, and designed to nourish the scalp without weighing it down.

Massaging it in each night became almost meditative. The gentle stimulation boosts circulation, which helps deliver more nutrients to your follicles.

I also used it to treat my edges,   an area that had thinned after pregnancy. After 8–10 weeks, baby hairs started sprouting there again, which was the best confidence boost I’d had in months.

If you’re struggling with thinning edges or patchy regrowth, this step is crucial.

Step 5: Stay Consistent and Track Your Progress

This part doesn’t come in a bottle; it’s about patience and consistency.

When I first started, I took weekly photos of my hairline and crown under the same lighting. Around week six, I noticed subtle fullness. By week twelve, my hair looked healthier, shinier, and visibly thicker.

Everyone’s timeline is different, but the body needs time to recalibrate,   especially if hormonal changes or nutrient deficiencies are involved. That’s why we always recommend sticking with the full 90-day cycle before judging results.

Consistency beats intensity every time.

Why This Routine Works

The reason this 5-step routine delivers results is that it covers every angle of hair growth:

Most brands only focus on one or two of these areas. Boombiotics combines them all,   internally and externally,   so your body and scalp work together instead of against each other.

You can order the full Boombiotics 5-Piece Hair Growth Kit to follow the same system.

Real Women, Real Results

Over 30,000 customers have now tried Boombiotics. The most common story? “I finally feel like myself again.”

From postpartum mums to women going through menopause, or anyone battling stress-related hair loss,   we see the same transformation: healthier hair, more confidence, and a renewed sense of self.

Here’s what we hear most often:

• “My scalp isn’t itchy anymore.”
  

• “My hair feels thicker when I tie it up.”
  

• “My edges are growing back.”
  

• “I’ve stopped hiding under hats.”
  

These are the reasons we do what we do.

The Science Behind Boombiotics

We worked with leading formulation labs in the UK to create products that are vegan, cruelty-free, and 95% naturally derived. Each formula was tested for safety and efficacy, with dermatological approval for sensitive scalps.

Our HELPGUT® Probiotic Blend is at the heart of it all,   combining six bacterial strains known to support immune and digestive balance, which are essential for strong hair growth.

We also replaced toxic surfactants like Sodium Lauryl Sulfate with Lauryl Glucoside, and swapped synthetic fragrances for essential oils.

That’s why Boombiotics feels different; it’s science-backed, gentle, and genuinely works.

Beyond Hair: The Confidence Glow-Up

Hair is emotional. It’s not vanity,   it’s identity. When you lose it, it affects how you show up in the world.

The beauty of this 5-step routine isn’t just that your hair grows; it’s that you start to feel like yourself again. You look in the mirror and see strength, health, and vitality coming back,   not just to your hair, but to your mindset.

That’s what I want every woman to feel when she opens that pink Boombiotics box: hope, empowerment, and proof that nature and science can work together beautifully.

Your 12-Week Plan to Stronger Hair

If you’re ready to start your own journey, here’s how to structure it:

Weeks 1–4:

• Take two Boombiotics Advanced++ capsules daily.
  

• Wash your hair 3–4 times a week with our shampoo and conditioner.
  

• Use the scalp oil 3 times per week.
  

• Apply the hair mask once weekly.
  

• Track your progress with photos.
  

Weeks 5–8:

• Continue as above.
  

• Focus on scalp massage during shampooing to boost blood flow.
  

• Notice early signs of improvement: reduced shedding, smoother strands, and new baby hairs.
  

Weeks 9–12:

• Maintain consistency.
  

• Expect visible fullness, improved texture, and shine.
  

• Keep going beyond 12 weeks for cumulative results; healthy growth thrives on routine.
  

Who It’s For

This routine works for:

• Postpartum or menopausal hair thinning
  

• Stress or hormone-related shedding
  

• Thin or weak hair from chemical treatments
  

• People with sensitive scalps
  

• Anyone looking for a natural, science-backed alternative to harsh hair growth treatments
  

It’s also safe for all hair types and 12+ years for the vitamin supplement.

If you’re breastfeeding or pregnant, you can still use the shampoo, conditioner, mask, and oil. For supplements, check with your GP before starting. Probiotics are generally safe, but it’s always smart to get professional advice.

The Bigger Picture: Why Gut Health Is the Future of Haircare

What started as a personal experiment has turned into a movement,  one that challenges how we think about beauty.

Gut health is behind so many things we overlook: energy, mood, hormones, and yes, hair. When your body is nourished and balanced, it shows.

At Boombiotics, we’re not just selling hair products; we’re starting a conversation about holistic health. Your scalp, strands, and gut are all connected,  and when they work in sync, that’s when real transformation happens.

How to Join the Boombiotics Community

We’ve built an incredible online community where women share their journeys, before-and-after photos, and daily encouragement.

You can find us on:

• Instagram @Boombiotics

• Facebook: Boombiotics LTD

• Website: boombiotics.co.uk

If you’re feeling stuck, thin-haired, or just ready for a healthy glow-up, come join us. We’re proof that you can rebuild your confidence strand by strand,   with clean, effective, science-backed products that actually work.

Final Thoughts

When I think back to where I started,   postpartum, exhausted, and frustrated,   I wish I could tell that version of myself that it gets better. That the hair you lose doesn’t define you, but the way you rebuild yourself does.

The 5-step routine I shared here isn’t a quick fix; it’s a lifestyle shift. It’s about caring for your body from the inside, protecting what grows on the outside, and giving your hair the foundation it needs to thrive.

Twelve weeks was all it took to see a real difference, not just in my hair, but in my confidence.

If you’re ready to start your own transformation, explore the Boombiotics 5-Piece Hair Growth Kit.